LOUISE COOPER YOGA
ABOUT LOUISE
Louise teaches Ashtanga Vinyasa Yoga having fallen love with yoga over 15 years ago. Like many people she was first attracted by the flexibility and core strength benefits but stayed because she discovered the positive impact on her mental health. Louise helps clients to incorporate a dynamic 'moving meditation' into their schedule to tone and strengthen both body and mind.
Louise has trained with John Scott and Lucy Crawford.
Louise works with clients on a one-to-one basis as well as in small groups. See below for the different class options.
CLASSES
IN YOUR OWN HOME
Louise can come to you for a one-to-one or small group class. She will bring all the props and mats required so you can practise yoga in the comfort of your own home.
AT THE STUDIO
*COMING SOON*
Break up your day and revive both body and mind by joining Louise in her dedicated yoga space in Harpenden for a one-to-one session.
ONLINE
Need the convenience of a virtual session? Keep your yoga practice going if you are away travelling or unable to make a class in person.
"Each session with Louise, charges my mood, strengthens my body and calms my mind. She is an invaluable part of my week."
J. Burner, Harpenden
CLIENT TESTIMONIALS
Louise is quite simply the best yoga teacher I have ever had.
Having experienced various types of yoga in classes and studios in London - both one on one and group sessions - I had a basic level of understanding when I started my sessions with Louise. This understanding and most importantly, sense of fulfillment from each practice, has increased ten fold! She is a fantastic coach.
Her knowledge of the art coupled with her ability to adapt positions and the class flow to ensure each session is completely tailored to the individual is seamless. I look forward to our weekly class immensely and could not recommend her more highly.
I sleep better, train better, feel calmer and most of all, Louise has taught me to really enjoy it. Her professional yet relaxed style really puts you at ease - no more self conscious yoga for me! She has really encouraged me to trust in myself, and my body, and get as much out of each session as I can. I can't believe the difference it has made to my strength and overall well-being. I really notice it if I miss a class!
Each session with Louise, charges my mood, strengthens my body and calms my mind. She is an invaluable part of my week.
J. Burner, Harpenden
Louise is a teacher with a loving heart and her adjustments tell you so. With years of practice knowledge, Louise understands the directions within each pose and does not push the body over its limits but instead works with care and expertise to help the student find their own optimal posture.
Louise will guide you through your practice with the perfect balance between lightheartedness and focus. I always feel supported and at ease whenever I work with her.
A. Nunes Tucker, Harpenden
As a total yoga novice, I have been thrilled with Louise's skill at making each movement and pose easy to understand, as well as her unlimited patience with my less-than-flexible body; if I have not been able to do something, she's always had an alternative. For the first time in my adult life I am now able to touch my toes, something I wasn't sure was even possible!
K. Neale, Harpenden
CONTACT LOUISE COOPER YOGA
